Cardiff City FC Foundation has launched its new Walking Football session for over 45s on Thursdays (3-4pm and costing £3) in the House of Sport Two.
The Foundations aim is to get as many people involved and participating within physical activity on a weekly basis as possible.
The Walking Football Project is aimed at promoting the benefits of a health, wellbeing & social impact that physical activity can have on people.
The foundation said that it was beneficial to staying fit and healthy, whatever age you are, and playing a physical game such as walking football can help individuals:
- Build strength
- Improve muscles
- Increase your core stability
- Lose weight
- Reduces Stress
- Psychological benefits
Along with the heath, wellbeing and social benefits involved with the project, the Cardiff City FC Foundation is looking at setting up its own team in order to represent The Foundation in a number of competitive fixtures during the season.
More information is available from Tom Knight on 07825 323561 or email tom.knight@cardiffcityfc.org.uk